Your Resource for Chinese Medicine and Wellness

TCM Approach to Food & Diet
Digestive Health, Holistic Health, Mind-Body Healing, Traditional Chinese Medicine, Self-Care & Lifestyle Charlene Digestive Health, Holistic Health, Mind-Body Healing, Traditional Chinese Medicine, Self-Care & Lifestyle Charlene

TCM Approach to Food & Diet

In Traditional Chinese Medicine (TCM), food is more than just fuel—it’s a powerful tool for healing and balance. Learn how Chinese Medicine Diet Therapy (CMDT) helps support digestion, energy, and overall well-being by eating in harmony with your body, the seasons, and your environment.

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Flavours and Energies of Food
Traditional Chinese Medicine, Holistic Health, Digestive Health, Wellness & Balance, Self-Care & Lifestyle Charlene Traditional Chinese Medicine, Holistic Health, Digestive Health, Wellness & Balance, Self-Care & Lifestyle Charlene

Flavours and Energies of Food

In Traditional Chinese Medicine (TCM), food isn’t just about nutrition—it’s about balance. Learn how Chinese Medicine Diet Therapy (CMDT) classifies foods by energy, flavour, and movement to restore harmony in the body. Discover how to eat mindfully for better digestion, circulation, and overall well-being.

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