Your Resource for Chinese Medicine and Wellness

TCM 101
Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Holistic Health, Wellness & Balance, Mind-Body Healing Charlene Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Holistic Health, Wellness & Balance, Mind-Body Healing Charlene

TCM 101

Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years. Rooted in balance, TCM addresses not just symptoms but the root cause of health concerns. Learn about Yin-Yang, the Five Elements, Qi, Acupuncture, Herbal Medicine, and how TCM can support your well-being.

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Good Digestion: A TCM Perspective
Digestive Health, Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Holistic Health, Wellness & Balance, Self-Care & Lifestyle Charlene Digestive Health, Traditional Chinese Medicine, Acupuncture, Herbal Medicine, Holistic Health, Wellness & Balance, Self-Care & Lifestyle Charlene

Good Digestion: A TCM Perspective

Your digestion is the foundation of your energy, vitality, and overall well-being. In Traditional Chinese Medicine (TCM), a strong digestive system is the key to absorbing nutrients, creating Qi (energy), and maintaining balance in the body. But what happens when digestion is out of sync? From bloating and sluggishness to brain fog and low energy, your gut health impacts more than just your stomach. Learn how to support your digestion with TCM wisdom, acupuncture, and simple lifestyle shifts to help you feel your best every day.

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Flavours and Energies of Food
Traditional Chinese Medicine, Holistic Health, Digestive Health, Wellness & Balance, Self-Care & Lifestyle Charlene Traditional Chinese Medicine, Holistic Health, Digestive Health, Wellness & Balance, Self-Care & Lifestyle Charlene

Flavours and Energies of Food

In Traditional Chinese Medicine (TCM), food isn’t just about nutrition—it’s about balance. Learn how Chinese Medicine Diet Therapy (CMDT) classifies foods by energy, flavour, and movement to restore harmony in the body. Discover how to eat mindfully for better digestion, circulation, and overall well-being.

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